Ready to melt fat and annihilate carbs? This isn't your grandma's diet plan. We're talking about a ruthless system designed to reveal your body's fat-burning potential. Get ready to reshape your physique and achieve your fitness goals. Inside you'll discover: * The secrets behind ultimate fat loss * A rock-solid carb-cycling strategy to boost you

The evidence supplied by Burke’s experiments goes a long method to validating the sort of high-carb method of fueling that we see practiced by the frustrating the greater part of elite endurance athletes in the actual planet right now. by our very own work with professional athletes and groups in an entire host of endurance activities, from IRONM